Look for extra virgin,unrefined,organic oil. See Dr Mary Newton's web site for more information on how to use coconut oil. http://www.nccdp.org/resources-coconut-oil.htm
Here is my recipe for a yummy snack:
Coconut Crack Bars
Makes 6-8 bars
▪ 1 cup unsweetened shredded coconut
▪ 1/4 cup coconut nectar or pure maple syrup
▪ 2 tbsp virgin coconut oil
▪ 1/2 tsp pure vanilla extract
▪ 1/8 tsp salt
Combine all ingredients in a food processor. Press into any small container or square baking dish and refrigerate for an hour or freeze for 15 minutes. Remove and slice into squares. Enjoy!
