Tuesday, February 22, 2011

Beets and Brain Health

Beet juice is good for brain health. Here's an article. CLICK HERE
Sometimes I need to have my beets as a tasty treat. Here's one of my favorite recipes.

2 Cups blanched almond flour
1/2 tsp sea salt
1/2tsp baking soda
1tsp ground cinnamon
1/4cup grapeseed oil
1/2 cup agave nectar
2 large eggs
1cup grated beets
1/2 cup chopped walnuts
1/4 cup raisins or goji berries or mixture of both
Preheat oven to 350. Grease a loaf pan with grapeseed oil and dust with almond flour.
Combine all dry ingredients in a large bowl. In a medium bowl whisk together the eggs, agave, and grapeseed oil. Blend the dry ingredients into the wet ingredients and thoroughly combine. Fold in beets, nuts, and raisins.
Bake for 50-60 min on the bottom rack of the oven.
Let cool for an hour.

Let's go with the flow!

1 comment:

  1. hello friend,
    there is one product which improve brain blood flow
    i.e called as Vinpocetine
    itz really workzzz