Thursday, March 24, 2011

Dark green leafy vegetables are essential for our vascular health!

The following article explains why people suffering from vascular disorders, like CCSVI, benefit from eating lots of leafy greens. Click on the link below.

Leafy Greens Help Vascular Health

Try a kale salad for lunch, or even a side of steamed spinach with a drizzle of olive oil and pinch of minced garlic. Yum.

Kale Salad

1 bunch washed kale, chopped
2 teaspoons cider vinegar
1/2 tsp dry mustard
1 tsp herb mare (mix salt and other spices)
4 tablespoons olive oil (to taste)
1 chopped shallot
1 shredded carrot
1 apple, sliced into slivers or handful of goji berries or cranberries

Combine these ingredients in a bowl, mix and serve!

Let's go with the flow!

Hubbard Foundation

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