Thursday, March 24, 2011
Dark green leafy vegetables are essential for our vascular health!
The following article explains why people suffering from vascular disorders, like CCSVI, benefit from eating lots of leafy greens. Click on the link below.
Leafy Greens Help Vascular Health
Try a kale salad for lunch, or even a side of steamed spinach with a drizzle of olive oil and pinch of minced garlic. Yum.
1 bunch washed kale, chopped
2 teaspoons cider vinegar
1/2 tsp dry mustard
1 tsp herb mare (mix salt and other spices)
4 tablespoons olive oil (to taste)
1 chopped shallot
1 shredded carrot
1 apple, sliced into slivers or handful of goji berries or cranberries
Combine these ingredients in a bowl, mix and serve!
Let's go with the flow!